Beef Bulgogi Bowl

Dinner

Beef Bulgogi Bowl

440kcal
38gprotein
20 minprep
10 mincook
4servings
Medium

Korean-style marinated beef with gochujang, sesame, and pear, served over steamed rice with pickled vegetables and a fried egg.

high-proteindairy-free

Ingredients

  • 500g lean beef sirloin, thinly sliced
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 1 tbsp gochujang
  • ½ pear, grated
  • 3 garlic cloves, minced
  • 1 tbsp grated ginger
  • 300g brown rice, cooked
  • 4 eggs
  • Kimchi, cucumber, and sesame seeds to serve

Method

  1. 1

    Mix soy, sesame oil, honey, gochujang, pear, garlic, and ginger.

  2. 2

    Marinate beef 30 min.

  3. 3

    Stir-fry beef in batches over high heat 2–3 min.

  4. 4

    Fry eggs.

  5. 5

    Serve beef over rice with egg, kimchi, and cucumber.

  6. 6

    Scatter sesame seeds.

Tip: Gochujang contains capsaicin and probiotics from fermentation, supporting both metabolism and gut health.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one