Celeriac & Apple Soup

Soups

Celeriac & Apple Soup

165kcal
4gprotein
15 minsprep
30 minscook
4servings
Easy

A healthy soups recipe — celeriac & apple soup at just 165 calories per serving.

soupvegetariangluten-freelow-calorie

Ingredients

  • 1 medium celeriac (about 600g), peeled and diced
  • 2 Granny Smith apples, peeled and diced
  • 1 onion, chopped
  • 2 garlic cloves
  • 750ml vegetable stock
  • 100ml low-fat crème fraîche
  • 2 tbsp olive oil
  • Salt and white pepper
  • Apple slices and chives to garnish

Method

  1. 1

    Soften onion and garlic in olive oil.

  2. 2

    Add celeriac and apple; cook 5 mins.

  3. 3

    Add stock and simmer 25 mins until tender.

  4. 4

    Blend until silky smooth.

  5. 5

    Stir in crème fraîche and season.

  6. 6

    Garnish with apple slices and chives.

Tip: Celeriac is very low in calories and carbs, making it an excellent potato substitute.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one