Colourful roasted peppers, courgette, and red onion on fluffy quinoa with a lemon tahini drizzle. A filling plant-based lunch under 400 calories.
Preheat oven to 200°C. Toss veg with oil, paprika, salt, pepper. Roast 20–25 min.
Cook quinoa per packet instructions.
Whisk tahini, lemon juice, garlic, and 2 tbsp water.
Divide quinoa between bowls, top with roasted veg, drizzle with tahini dressing.
Tip: Quinoa is a complete protein, containing all nine essential amino acids — rare for a plant food.
Follow a structured 7-day plan that includes meals like this one
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