A healthy soups recipe — roasted red pepper & lentil soup at just 265 calories per serving.
Roast peppers at 200°C for 25 mins until charred, then peel.
Soften onion and garlic in olive oil.
Add spices, lentils, roasted peppers, and stock.
Simmer 20 mins until lentils are tender.
Blend until smooth, season to taste.
Serve with fresh parsley.
Tip: Red lentils provide plant-based protein and fibre, keeping you full for hours.
Follow a structured 7-day plan that includes meals like this one
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