Roasted Red Pepper & Lentil Soup

Soups

Roasted Red Pepper & Lentil Soup

265kcal
14gprotein
10 minsprep
35 minscook
4servings
Easy

A healthy soups recipe — roasted red pepper & lentil soup at just 265 calories per serving.

soupveganhigh-proteinmeal-prep

Ingredients

  • 3 red peppers, halved and deseeded
  • 200g red lentils, rinsed
  • 1 onion, chopped
  • 3 garlic cloves
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 litre vegetable stock
  • 2 tbsp olive oil
  • Salt and pepper
  • Fresh parsley to serve

Method

  1. 1

    Roast peppers at 200°C for 25 mins until charred, then peel.

  2. 2

    Soften onion and garlic in olive oil.

  3. 3

    Add spices, lentils, roasted peppers, and stock.

  4. 4

    Simmer 20 mins until lentils are tender.

  5. 5

    Blend until smooth, season to taste.

  6. 6

    Serve with fresh parsley.

Tip: Red lentils provide plant-based protein and fibre, keeping you full for hours.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one