Baked Oat Cups

Breakfast

Baked Oat Cups

195kcal
8gprotein
10 minprep
20 mincook
2servings
Easy

Individual baked oat cups with banana and blueberries — like a muffin but made entirely from oats. Meal prep a batch and grab two each morning.

VegetarianMeal PrepHigh Fibre

Ingredients

  • 160g rolled oats
  • 2 ripe bananas, mashed
  • 2 large eggs
  • 200ml semi-skimmed milk
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tbsp honey
  • 100g blueberries

Method

  1. 1

    Preheat oven to 180°C. Grease a 6-hole muffin tin.

  2. 2

    Mix oats, baking powder, and cinnamon in a bowl.

  3. 3

    Whisk together mashed banana, eggs, milk, and honey.

  4. 4

    Combine wet and dry ingredients. Fold in blueberries.

  5. 5

    Divide between muffin holes and bake 18–20 minutes until set.

  6. 6

    Cool before removing. Store in the fridge for up to 5 days.

Tip: These freeze well — make a double batch and freeze half for quick weekday breakfasts.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one