Individual baked oat cups with banana and blueberries — like a muffin but made entirely from oats. Meal prep a batch and grab two each morning.
Preheat oven to 180°C. Grease a 6-hole muffin tin.
Mix oats, baking powder, and cinnamon in a bowl.
Whisk together mashed banana, eggs, milk, and honey.
Combine wet and dry ingredients. Fold in blueberries.
Divide between muffin holes and bake 18–20 minutes until set.
Cool before removing. Store in the fridge for up to 5 days.
Tip: These freeze well — make a double batch and freeze half for quick weekday breakfasts.
Follow a structured 7-day plan that includes meals like this one
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