Pea & Mint Soup

Soup

Pea & Mint Soup

150kcal
8gprotein
5 minprep
10 mincook
4servings
Easy

A vibrant, bright green pea and mint soup that is ready in 15 minutes. Light, fresh, and only 150 calories per bowl.

VeganLow CalorieQuick

Ingredients

  • 500g frozen peas
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 800ml vegetable stock
  • Large handful of fresh mint
  • 1 tbsp olive oil
  • Salt and pepper to taste

Method

  1. 1

    Heat olive oil in a pot. Add onion and cook for 5 minutes.

  2. 2

    Add garlic and cook for 1 minute.

  3. 3

    Add peas and stock. Bring to a boil and cook for 3 minutes.

  4. 4

    Add mint and blend until smooth.

  5. 5

    Season and serve with a swirl of yogurt.

Tip: Stir in a tablespoon of Greek yogurt per bowl for extra creaminess and protein.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one