Fluffy Gluten-Free Pancakes

Special Diets

Fluffy Gluten-Free Pancakes

195kcal
8gprotein
10 minprep
15 mincook
2servings
Easy

Light, fluffy gluten-free pancakes made with buckwheat flour and Greek yogurt. Under 200 calories per serving and indistinguishable from the real thing.

gluten-freevegetarianhigh-protein

Ingredients

  • 100g buckwheat flour
  • 1 tsp baking powder (gluten-free)
  • Pinch of salt
  • 1 egg
  • 150ml semi-skimmed milk
  • 2 tbsp fat-free Greek yogurt
  • 1 tsp vanilla extract
  • Olive oil spray

Method

  1. 1

    Mix flour, baking powder, and salt.

  2. 2

    Whisk egg, milk, yogurt, and vanilla. Combine with dry ingredients.

  3. 3

    Heat a non-stick pan with olive oil spray.

  4. 4

    Cook tablespoon-sized pancakes 2 minutes each side.

  5. 5

    Serve with berries and a drizzle of honey.

Tip: Buckwheat is naturally gluten-free and provides more protein and fibre than wheat flour.