Chicken Rice Paper Rolls

Lunch

Chicken Rice Paper Rolls

290kcal
26gprotein
25 minprep
10 mincook
2servings
Medium

Fresh Vietnamese-style rice paper rolls with poached chicken, avocado, cucumber, carrot, and mint, served with a peanut dipping sauce.

high-proteingluten-freelow-carb

Ingredients

  • 2 chicken breasts, poached and sliced
  • 8 rice paper wrappers
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • Fresh mint and coriander
  • 2 tbsp peanut butter
  • 1 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tsp honey
  • 1 tsp sriracha

Method

  1. 1

    Soak rice paper in warm water 30 sec until pliable.

  2. 2

    Layer chicken, avocado, cucumber, carrot, and herbs.

  3. 3

    Roll tightly, folding in sides.

  4. 4

    Whisk peanut butter, soy sauce, lime juice, honey, and sriracha for dipping sauce.

Tip: Rice paper wrappers are very low in calories (around 30 kcal each) and fat-free, making them ideal for light lunches.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one