A classic French salad with tuna, soft-boiled eggs, green beans, olives, and a Dijon dressing. Elegant enough for a dinner party, easy enough for a weekday lunch.
Bring a pan of water to the boil. Add eggs and cook for 7 minutes for soft-boiled. Transfer to cold water, peel, and halve.
Blanch green beans in boiling water for 3 minutes, then drain and refresh in cold water.
Whisk together dressing ingredients.
Arrange salad leaves on two plates. Top with green beans, cherry tomatoes, olives, and tuna.
Place egg halves on top and drizzle with dressing.
Tip: Use tuna in olive oil for a richer flavour — adds around 40 kcal per serving.
Follow a structured 7-day plan that includes meals like this one
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