Chicken Noodle Soup

Lunch

Chicken Noodle Soup

290kcal
28gprotein
10 minprep
20 mincook
2servings
Easy

A comforting, classic chicken noodle soup with tender chicken, egg noodles, carrots, and celery. The ultimate feel-good lunch that's also high in protein.

High ProteinMeal Prep

Ingredients

  • 2 chicken breasts (about 300g)
  • 100g egg noodles
  • 2 carrots, sliced
  • 2 celery sticks, sliced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1.2 litres chicken stock
  • 1 tsp dried thyme
  • Fresh parsley to serve
  • Salt and pepper

Method

  1. 1

    Add chicken breasts to stock in a large pan. Bring to a simmer and cook 15 minutes.

  2. 2

    Remove chicken, shred with two forks, and set aside.

  3. 3

    Add onion, carrot, celery, garlic, and thyme to the stock. Simmer 8 minutes.

  4. 4

    Add noodles and cook per packet instructions.

  5. 5

    Return shredded chicken to the pan. Season well.

  6. 6

    Serve topped with fresh parsley.

Tip: Chicken stock contains glycine and collagen — compounds that support gut lining and joint health.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one