135kcal
3gprotein
10 minprep
5 mincook
10servings
Easy
Thin dark chocolate bark scattered with pistachios, dried cranberries, and sea salt. A sophisticated, antioxidant-rich treat under 140 calories per piece.
vegangluten-freemeal-prep
Ingredients
- 200g dark chocolate (70%+), broken into pieces
- 30g pistachios, roughly chopped
- 30g dried cranberries
- 20g pumpkin seeds
- Pinch of sea salt
- Pinch of chilli flakes (optional)
Method
- 1
Melt chocolate in a bowl over simmering water.
- 2
Pour onto a lined baking tray and spread thinly.
- 3
Scatter over pistachios, cranberries, pumpkin seeds, and sea salt.
- 4
Refrigerate 1 hour until set.
- 5
Break into 10 pieces.
Tip: Dark chocolate (70%+) is rich in flavonoids — antioxidants linked to improved heart health and reduced inflammation.
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