Greek Chicken Salad

Lunch

Greek Chicken Salad

355kcal
38gprotein
15 minprep
12 mincook
2servings
Easy

Grilled lemon herb chicken with cucumber, tomatoes, olives, red onion, and feta on a bed of romaine. A classic Greek salad elevated with protein.

high-proteinlow-carbgluten-free

Ingredients

  • 2 chicken breasts (150g each)
  • 1 tsp dried oregano
  • Juice of 1 lemon
  • 3 cups romaine, chopped
  • 1 cucumber, diced
  • 200g cherry tomatoes, halved
  • 50g kalamata olives
  • Half a red onion, sliced
  • 60g reduced-fat feta, crumbled
  • 1 tbsp olive oil
  • Salt and pepper

Method

  1. 1

    Marinate chicken in lemon juice, oregano, salt, pepper for 10 min.

  2. 2

    Grill 5–6 min per side. Rest and slice.

  3. 3

    Arrange romaine, cucumber, tomatoes, olives, and onion.

  4. 4

    Top with chicken and feta, drizzle with olive oil.

Tip: Olives provide heart-healthy monounsaturated fats and polyphenols with anti-inflammatory properties.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one