A healthy soups recipe — spiced carrot & orange soup at just 175 calories per serving.
Soften onion and garlic in olive oil.
Add spices and cook 1 min.
Add carrots, orange zest, and stock.
Simmer 25 mins until carrots are tender.
Blend until smooth.
Stir in orange juice, season, and serve with coriander.
Tip: Carrots are rich in beta-carotene; vitamin C from orange enhances iron absorption.
Follow a structured 7-day plan that includes meals like this one
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