Spiced Carrot & Orange Soup

Soups

Spiced Carrot & Orange Soup

175kcal
4gprotein
10 minsprep
30 minscook
4servings
Easy

A healthy soups recipe — spiced carrot & orange soup at just 175 calories per serving.

soupvegangluten-freelow-calorie

Ingredients

  • 600g carrots, peeled and chopped
  • Zest and juice of 1 large orange
  • 1 onion, chopped
  • 2 garlic cloves
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 litre vegetable stock
  • 2 tbsp olive oil
  • Salt and pepper
  • Fresh coriander to serve

Method

  1. 1

    Soften onion and garlic in olive oil.

  2. 2

    Add spices and cook 1 min.

  3. 3

    Add carrots, orange zest, and stock.

  4. 4

    Simmer 25 mins until carrots are tender.

  5. 5

    Blend until smooth.

  6. 6

    Stir in orange juice, season, and serve with coriander.

Tip: Carrots are rich in beta-carotene; vitamin C from orange enhances iron absorption.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one