Vegan Pad Thai

Special Diets

Vegan Pad Thai

340kcal
14gprotein
15 minsprep
15 minscook
4servings
Medium

A healthy special diets recipe — vegan pad thai at just 340 calories per serving.

veganplant-basedThaigluten-free

Ingredients

  • 200g rice noodles
  • 200g firm tofu, cubed
  • 100g beansprouts
  • 3 spring onions, sliced
  • 3 garlic cloves, minced
  • 3 tbsp tamari
  • 2 tbsp rice vinegar
  • 1 tbsp maple syrup
  • 1 tbsp sesame oil
  • 50g peanuts, crushed
  • Lime wedges and coriander to serve

Method

  1. 1

    Soak rice noodles per packet instructions.

  2. 2

    Pan-fry tofu until golden; set aside.

  3. 3

    Stir-fry garlic in sesame oil.

  4. 4

    Add noodles, tamari, vinegar, and maple syrup.

  5. 5

    Toss in tofu and beansprouts.

  6. 6

    Serve topped with peanuts, spring onions, lime, and coriander.

Tip: Tofu provides complete plant protein; rice noodles are naturally gluten-free.