Beef Kofta with Tzatziki

Dinner

Beef Kofta with Tzatziki

380kcal
34gprotein
15 minprep
12 mincook
2servings
Easy

Spiced beef kofta skewers with a cooling tzatziki and a fresh salad. A Middle Eastern-inspired dinner that's perfect for the grill or griddle pan.

High ProteinGluten Free

Ingredients

  • 400g lean beef mince (5% fat)
  • 1 onion, grated
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp smoked paprika
  • For tzatziki: 200g Greek yogurt, ½ cucumber grated and squeezed, 1 clove garlic, fresh mint, lemon juice
  • Pitta bread and salad to serve

Method

  1. 1

    Mix beef, onion, garlic, and spices. Season well.

  2. 2

    Shape into 8 oval koftas around skewers.

  3. 3

    Make tzatziki: mix yogurt, cucumber, garlic, mint, and lemon juice.

  4. 4

    Heat a griddle pan over high heat. Cook koftas 5–6 minutes, turning, until cooked through.

  5. 5

    Serve with tzatziki, pitta, and a fresh salad.

Tip: Greek yogurt tzatziki provides probiotics and calcium — a nutritious alternative to heavy sauces.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one