Spiced beef kofta skewers with a cooling tzatziki and a fresh salad. A Middle Eastern-inspired dinner that's perfect for the grill or griddle pan.
Mix beef, onion, garlic, and spices. Season well.
Shape into 8 oval koftas around skewers.
Make tzatziki: mix yogurt, cucumber, garlic, mint, and lemon juice.
Heat a griddle pan over high heat. Cook koftas 5–6 minutes, turning, until cooked through.
Serve with tzatziki, pitta, and a fresh salad.
Tip: Greek yogurt tzatziki provides probiotics and calcium — a nutritious alternative to heavy sauces.
Follow a structured 7-day plan that includes meals like this one
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