85kcal
5gprotein
5 minsprep
8 minscook
4servings
Easy
A healthy sides recipe — steamed broccoli with garlic at just 85 calories per serving.
sidevegangluten-freelow-calorie
Ingredients
- 500g broccoli, cut into florets
- 3 garlic cloves, thinly sliced
- 2 tbsp olive oil
- Juice of half a lemon
- Pinch of chilli flakes
- Salt and pepper
Method
- 1
Steam broccoli for 5–6 mins until tender-crisp.
- 2
Heat olive oil in a pan and gently fry garlic until golden.
- 3
Add chilli flakes.
- 4
Toss steamed broccoli in garlic oil.
- 5
Squeeze over lemon juice.
- 6
Season and serve immediately.
Tip: Broccoli is one of the most nutrient-dense vegetables, providing sulforaphane, a potent anti-cancer compound.
More Sides recipes
You might also enjoy these
