A vibrant, colourful stir fry packed with fibre-rich vegetables in a light soy-ginger sauce. Quick, filling, and under 300 calories per serving.
Heat vegetable oil in a wok or large frying pan over high heat.
Add garlic and ginger, stir fry for 30 seconds.
Add carrots and broccoli, cook for 3 minutes.
Add peppers and snap peas, cook for a further 2 minutes.
Pour in soy sauce and cornflour mixture, toss to coat.
Drizzle with sesame oil and serve immediately.
Tip: Serve over 80g cooked brown rice to add 140 kcal and make it a complete meal.
Follow a structured 7-day plan that includes meals like this one
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