Rainbow Veggie Stir Fry

Dinner

Rainbow Veggie Stir Fry

280kcal
12gprotein
10 minprep
10 mincook
2servings
Easy

A vibrant, colourful stir fry packed with fibre-rich vegetables in a light soy-ginger sauce. Quick, filling, and under 300 calories per serving.

VegetarianLow Calorie

Ingredients

  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 large carrot, julienned
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tsp cornflour mixed with 2 tbsp water
  • 1 tbsp vegetable oil

Method

  1. 1

    Heat vegetable oil in a wok or large frying pan over high heat.

  2. 2

    Add garlic and ginger, stir fry for 30 seconds.

  3. 3

    Add carrots and broccoli, cook for 3 minutes.

  4. 4

    Add peppers and snap peas, cook for a further 2 minutes.

  5. 5

    Pour in soy sauce and cornflour mixture, toss to coat.

  6. 6

    Drizzle with sesame oil and serve immediately.

Tip: Serve over 80g cooked brown rice to add 140 kcal and make it a complete meal.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one