Vegan Date & Nut Energy Balls

Special Diets

Vegan Date & Nut Energy Balls

85kcal
2gprotein
15 minprep
0 mincook
14servings
Easy

No-bake vegan energy balls made with Medjool dates, mixed nuts, and seeds. Naturally sweetened, gluten-free, and under 90 calories each.

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Ingredients

  • 200g Medjool dates, pitted
  • 80g mixed nuts (almonds, cashews, walnuts)
  • 30g pumpkin seeds
  • 2 tbsp cocoa powder
  • 1 tsp vanilla extract
  • Pinch of sea salt
  • Desiccated coconut for rolling

Method

  1. 1

    Blend nuts and seeds until roughly chopped.

  2. 2

    Add dates, cocoa, vanilla, and salt. Blend until sticky dough forms.

  3. 3

    Roll into 14 balls.

  4. 4

    Roll in desiccated coconut.

  5. 5

    Refrigerate 30 minutes before serving.

Tip: Medjool dates provide natural sugars alongside fibre, which slows their absorption and prevents blood sugar spikes.