Mediterranean Baked Sea Bass

Dinner

Mediterranean Baked Sea Bass

320kcal
34gprotein
10 minprep
20 mincook
2servings
Easy

Whole sea bass baked with lemon, garlic, cherry tomatoes, and fresh herbs. A stunning dinner that takes just 10 minutes to prepare.

low-caloriegluten-freehigh-protein

Ingredients

  • 2 whole sea bass (400g each), gutted and scaled
  • 1 lemon, sliced
  • 4 garlic cloves, sliced
  • 150g cherry tomatoes
  • 1 courgette, sliced
  • 2 tbsp olive oil
  • Fresh thyme and rosemary
  • 100ml white wine
  • Salt and pepper

Method

  1. 1

    Preheat oven to 200°C.

  2. 2

    Score fish 3 times each side. Season inside and out.

  3. 3

    Stuff cavities with lemon, garlic, and herbs.

  4. 4

    Place on a bed of courgette and tomatoes in a roasting tin.

  5. 5

    Drizzle with oil and wine.

  6. 6

    Roast 18–20 min until flesh flakes easily.

Tip: Cooking fish whole retains more moisture and nutrients than fillets, and the bones add calcium to the cooking juices.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one