Whole sea bass baked with lemon, garlic, cherry tomatoes, and fresh herbs. A stunning dinner that takes just 10 minutes to prepare.
Preheat oven to 200°C.
Score fish 3 times each side. Season inside and out.
Stuff cavities with lemon, garlic, and herbs.
Place on a bed of courgette and tomatoes in a roasting tin.
Drizzle with oil and wine.
Roast 18–20 min until flesh flakes easily.
Tip: Cooking fish whole retains more moisture and nutrients than fillets, and the bones add calcium to the cooking juices.
Follow a structured 7-day plan that includes meals like this one
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