Brown Rice Pilaf

Ingredients

• 300g brown rice
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 600ml vegetable stock
• 1 bay leaf
• 2 tbsp olive oil
• 3 tbsp fresh parsley, chopped
• Salt and pepper

Method

1. 1

   Soften onion and garlic in olive oil.

2. 2

   Add rice and toast 2 mins.

3. 3

   Add stock and bay leaf; bring to a boil.

4. 4

   Reduce heat, cover, and simmer 30 mins.

5. 5

   Remove bay leaf and fluff with a fork.

6. 6

   Stir in parsley and season.