Chickpea, Spinach & Coconut Curry

Dinner

Chickpea, Spinach & Coconut Curry

350kcal
14gprotein
10 minprep
25 mincook
4servings
Easy

A creamy, fragrant vegan curry with chickpeas, baby spinach, and light coconut milk. Ready in 35 minutes and perfect for batch cooking.

vegangluten-freelow-caloriemeal-prep

Ingredients

  • 2 x 400g tins chickpeas, drained
  • 200g baby spinach
  • 400ml light coconut milk
  • 400g tin chopped tomatoes
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp grated ginger
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tbsp coconut oil
  • Juice of 1 lime
  • Fresh coriander

Method

  1. 1

    Soften onion, garlic, and ginger in oil 5 min.

  2. 2

    Add spices, cook 1 min.

  3. 3

    Add tomatoes and coconut milk. Simmer 10 min.

  4. 4

    Add chickpeas, cook 10 min.

  5. 5

    Stir in spinach until wilted.

  6. 6

    Season with lime juice and serve with coriander.

Tip: Chickpeas are a complete protein source when combined with rice, providing all essential amino acids in a vegan meal.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one