290kcal
12gprotein
5 minprep
0 mincook
1servings
Easy
A thick, filling smoothie made with banana, oats, and Greek yogurt. It drinks like a milkshake but keeps you full for hours — perfect for busy mornings.
VegetarianHigh FibreQuick
Ingredients
- 1 ripe banana
- 40g rolled oats
- 150g Greek yogurt
- 200ml semi-skimmed milk
- 1 tbsp honey
- ½ tsp cinnamon
- 4 ice cubes
Method
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth and creamy.
- 3
If too thick, add a splash more milk.
- 4
Pour into a tall glass and serve immediately.
Tip: Oats in smoothies slow digestion and keep blood sugar stable — great for avoiding mid-morning hunger.
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