395kcal
38gprotein
10 minprep
12 mincook
1servings
Easy
Grilled chicken with romaine, Parmesan, and a light Caesar dressing in a wholemeal wrap. All the flavour of a Caesar salad in a portable, protein-packed wrap.
high-proteinquick
Ingredients
- 1 chicken breast (150g)
- 1 large wholemeal wrap
- 2 cups romaine lettuce, shredded
- 2 tbsp light Caesar dressing
- 2 tbsp Parmesan, grated
- Half tsp garlic powder
- Salt and pepper
Method
- 1
Season chicken with garlic powder, salt, pepper. Grill 5–6 min per side. Slice.
- 2
Toss romaine with Caesar dressing.
- 3
Layer lettuce, chicken, and Parmesan on wrap.
- 4
Roll tightly and serve.
Tip: Using a wholemeal wrap instead of white adds 3–4g of fibre per serving, supporting digestive health.
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