A golden, fluffy omelette filled with wilted spinach and crumbled feta. Ready in 10 minutes and packed with 24g of protein — the perfect low-carb breakfast.
Whisk eggs with salt, pepper, and a pinch of nutmeg.
Heat olive oil in a non-stick pan over medium heat. Add garlic and cook 30 seconds.
Add spinach and wilt for 1 minute. Remove and set aside.
Pour eggs into the same pan. As edges set, gently pull them inward.
When almost set, add spinach and feta to one half.
Fold omelette over the filling and slide onto a plate.
Tip: Feta is lower in calories than most cheeses — 264 kcal per 100g vs 400+ for cheddar.
Follow a structured 7-day plan that includes meals like this one
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