Spinach & Feta Omelette

Breakfast

Spinach & Feta Omelette

285kcal
24gprotein
5 minprep
5 mincook
1servings
Easy

A golden, fluffy omelette filled with wilted spinach and crumbled feta. Ready in 10 minutes and packed with 24g of protein — the perfect low-carb breakfast.

High ProteinLow CarbVegetarian

Ingredients

  • 3 large eggs
  • 2 large handfuls of baby spinach
  • 40g feta cheese, crumbled
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • Pinch of nutmeg
  • Salt and black pepper

Method

  1. 1

    Whisk eggs with salt, pepper, and a pinch of nutmeg.

  2. 2

    Heat olive oil in a non-stick pan over medium heat. Add garlic and cook 30 seconds.

  3. 3

    Add spinach and wilt for 1 minute. Remove and set aside.

  4. 4

    Pour eggs into the same pan. As edges set, gently pull them inward.

  5. 5

    When almost set, add spinach and feta to one half.

  6. 6

    Fold omelette over the filling and slide onto a plate.

Tip: Feta is lower in calories than most cheeses — 264 kcal per 100g vs 400+ for cheddar.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one