Prawn & Mango Salad

Lunch

Prawn & Mango Salad

280kcal
26gprotein
10 minprep
5 mincook
2servings
Easy

Juicy king prawns with sweet mango, cucumber, and a chilli lime dressing. A light, vibrant salad that feels indulgent but is under 300 calories.

High ProteinLow Carb

Ingredients

  • 250g cooked king prawns
  • 1 ripe mango, diced
  • ½ cucumber, diced
  • 1 red chilli, finely sliced
  • Handful of fresh coriander
  • 2 cups mixed salad leaves
  • Juice of 2 limes
  • 1 tbsp fish sauce
  • 1 tsp honey

Method

  1. 1

    Whisk together lime juice, fish sauce, and honey to make the dressing.

  2. 2

    Arrange salad leaves in two bowls.

  3. 3

    Top with prawns, mango, cucumber, and chilli.

  4. 4

    Drizzle with dressing and scatter with fresh coriander.

Tip: For a vegan version, swap prawns for edamame and fish sauce for soy sauce.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one