Mushroom & Lentil Ragù

Dinner

Mushroom & Lentil Ragù

340kcal
18gprotein
15 minprep
30 mincook
4servings
Easy

A deeply savoury vegan ragù made with porcini and chestnut mushrooms, green lentils, and red wine. Serve over pasta or polenta.

veganhigh-fibrelow-calorie

Ingredients

  • 300g chestnut mushrooms, finely chopped
  • 20g dried porcini mushrooms
  • 200g green lentils, cooked
  • 1 onion, diced
  • 2 carrots, diced
  • 3 garlic cloves, minced
  • 150ml red wine
  • 400g tin chopped tomatoes
  • 2 tbsp tomato purée
  • 1 tsp dried thyme
  • 1 tbsp olive oil
  • Fresh parsley

Method

  1. 1

    Soak porcini in 200ml boiling water 15 min. Drain, reserve liquid.

  2. 2

    Soften onion, carrots, and garlic 5 min.

  3. 3

    Add chestnut mushrooms, cook 8 min until golden.

  4. 4

    Add wine, reduce 2 min. Add tomatoes, purée, porcini, soaking liquid, and thyme.

  5. 5

    Simmer 20 min. Stir in lentils.

  6. 6

    Season and serve with parsley.

Tip: Dried porcini mushrooms contain umami compounds that create a meaty depth of flavour without any animal products.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one