Spiced Butternut Squash Soup

Lunch

Spiced Butternut Squash Soup

195kcal
4gprotein
10 minprep
30 mincook
2servings
Easy

Silky smooth butternut squash soup with warming spices, coconut milk, and a swirl of chilli oil. Vegan, under 200 calories, and perfect for meal prep.

VeganLow CalorieMeal Prep

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cm fresh ginger, grated
  • 1 tsp cumin
  • 1 tsp coriander
  • ½ tsp turmeric
  • 400ml vegetable stock
  • 100ml light coconut milk
  • 1 tbsp olive oil
  • Salt and pepper

Method

  1. 1

    Heat olive oil in a large pan. Fry onion for 5 minutes.

  2. 2

    Add garlic, ginger, and spices. Cook 1 minute.

  3. 3

    Add squash and stock. Bring to a boil, then simmer 20 minutes until squash is tender.

  4. 4

    Blend until completely smooth.

  5. 5

    Stir in coconut milk and season well.

  6. 6

    Serve with a swirl of coconut milk and chilli flakes.

Tip: Butternut squash is rich in beta-carotene and vitamin C — both powerful antioxidants.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one