Silky smooth butternut squash soup with warming spices, coconut milk, and a swirl of chilli oil. Vegan, under 200 calories, and perfect for meal prep.
Heat olive oil in a large pan. Fry onion for 5 minutes.
Add garlic, ginger, and spices. Cook 1 minute.
Add squash and stock. Bring to a boil, then simmer 20 minutes until squash is tender.
Blend until completely smooth.
Stir in coconut milk and season well.
Serve with a swirl of coconut milk and chilli flakes.
Tip: Butternut squash is rich in beta-carotene and vitamin C — both powerful antioxidants.
Follow a structured 7-day plan that includes meals like this one
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