A healthy special diets recipe — vegan mushroom stroganoff at just 265 calories per serving.
Soften onion and garlic in olive oil.
Add mushrooms and cook until golden, 8 mins.
Add paprika, mustard, and tamari.
Pour in cream and simmer 5 mins.
Season to taste.
Serve over brown rice or pasta with fresh parsley.
Tip: Mushrooms are rich in B vitamins and selenium; oat cream provides creaminess without dairy.
You might also enjoy these