Vegan Mushroom Stroganoff

Special Diets

Vegan Mushroom Stroganoff

265kcal
9gprotein
10 minsprep
20 minscook
4servings
Easy

A healthy special diets recipe — vegan mushroom stroganoff at just 265 calories per serving.

veganplant-basedcomfortquick

Ingredients

  • 500g mixed mushrooms, sliced
  • 1 onion, sliced
  • 3 garlic cloves, minced
  • 200ml oat cream or coconut cream
  • 1 tbsp Dijon mustard
  • 1 tbsp tamari
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • Fresh parsley
  • Brown rice or pasta to serve

Method

  1. 1

    Soften onion and garlic in olive oil.

  2. 2

    Add mushrooms and cook until golden, 8 mins.

  3. 3

    Add paprika, mustard, and tamari.

  4. 4

    Pour in cream and simmer 5 mins.

  5. 5

    Season to taste.

  6. 6

    Serve over brown rice or pasta with fresh parsley.

Tip: Mushrooms are rich in B vitamins and selenium; oat cream provides creaminess without dairy.