Lighter Chicken Marsala

Dinner

Lighter Chicken Marsala

355kcal
38gprotein
10 minprep
20 mincook
2servings
Medium

Tender chicken breast in a rich Marsala wine and mushroom sauce — made lighter without losing any of the classic Italian flavour.

High ProteinLow Carb

Ingredients

  • 2 chicken breasts, butterflied and lightly pounded
  • 200g chestnut mushrooms, sliced
  • 100ml Marsala wine
  • 100ml chicken stock
  • 2 cloves garlic, minced
  • 1 shallot, finely diced
  • 1 tbsp olive oil
  • 1 tbsp fresh thyme
  • 1 tsp cornflour mixed with 1 tbsp water
  • Salt and pepper

Method

  1. 1

    Season chicken with salt and pepper. Heat olive oil in a pan over medium-high heat.

  2. 2

    Cook chicken 4–5 minutes per side until golden. Remove and set aside.

  3. 3

    In the same pan, fry shallot and garlic for 2 minutes.

  4. 4

    Add mushrooms and cook 4 minutes until golden.

  5. 5

    Pour in Marsala and stock. Simmer 3 minutes.

  6. 6

    Stir in cornflour mixture to thicken. Return chicken to the pan.

  7. 7

    Simmer 2 minutes. Garnish with fresh thyme.

Tip: Using chicken breast instead of thigh saves around 80 calories per serving without sacrificing protein.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one