195kcal
11gprotein
10 minprep
20 mincook
4servings
Easy
A classic British soup made lighter — creamy broccoli base with just enough Stilton for bold flavour without excess calories.
low-calorievegetariangluten-free
Ingredients
- 1 large head broccoli, cut into florets
- 1 onion, diced
- 2 cloves garlic, minced
- 700ml vegetable stock
- 200ml semi-skimmed milk
- 60g Stilton, crumbled
- 1 tbsp olive oil
- Salt and pepper
Method
- 1
Heat oil in a pot. Fry onion and garlic for 5 minutes.
- 2
Add broccoli and stock. Bring to a boil, simmer 12 minutes.
- 3
Add milk and blend until smooth.
- 4
Stir in most of the Stilton. Season well.
- 5
Serve topped with remaining Stilton crumbles.
Tip: Broccoli is one of the most nutrient-dense vegetables — high in vitamin C, K, and folate.
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