Tropical Mango Smoothie Bowl

Breakfast

Tropical Mango Smoothie Bowl

305kcal
8gprotein
5 minprep
0 mincook
1servings
Easy

A thick, sunshine-yellow mango smoothie bowl topped with kiwi, pineapple, and toasted coconut. Tropical, vibrant, and ready in 5 minutes.

VeganHigh Fibre

Ingredients

  • 200g frozen mango chunks
  • 1 frozen banana
  • 100ml coconut milk
  • Toppings: kiwi slices, pineapple chunks, toasted coconut, passion fruit, granola

Method

  1. 1

    Blend frozen mango, banana, and coconut milk until very thick and smooth.

  2. 2

    Use as little liquid as possible — the bowl should be spoonable, not drinkable.

  3. 3

    Pour into a bowl.

  4. 4

    Arrange toppings decoratively and serve immediately.

Tip: Mango is rich in vitamin C and beta-carotene — one cup provides 100% of your daily vitamin C.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one