185kcal
18gprotein
3 minprep
2 mincook
1servings
Easy
A quick, fudgy chocolate mug cake with 18g of protein. Ready in 5 minutes and under 190 calories — the perfect post-workout treat.
high-proteinvegetarianquick
Ingredients
- 1 scoop chocolate protein powder (25g)
- 2 tbsp cocoa powder
- 1 egg
- 3 tbsp semi-skimmed milk
- 1 tbsp honey
- Half tsp baking powder
- Pinch of salt
Method
- 1
Mix all ingredients in a large microwave-safe mug.
- 2
Microwave on high for 60–90 seconds until just set.
- 3
The centre should still be slightly moist.
- 4
Eat immediately.
Tip: Protein powder in baked goods increases the protein content significantly without adding many calories.
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