340kcal
38gprotein
10 minprep
10 mincook
1servings
Easy
A classic Caesar salad with grilled chicken, crisp romaine, shaved parmesan, and a light Caesar dressing. High-protein, satisfying, and ready in 20 minutes.
High ProteinLow Carb
Ingredients
- 150g chicken breast
- 2 large romaine lettuce hearts, roughly chopped
- 30g parmesan, shaved
- 2 tbsp light Caesar dressing
- 1 tsp olive oil
- Salt, pepper, and garlic powder
- Lemon wedge to serve
Method
- 1
Season chicken with salt, pepper, and garlic powder. Heat olive oil in a pan over medium-high heat.
- 2
Cook chicken 5–6 minutes per side until golden and cooked through. Rest 2 minutes, then slice.
- 3
Toss romaine with Caesar dressing until evenly coated.
- 4
Top with sliced chicken and shaved parmesan.
- 5
Serve with a lemon wedge.
Tip: Swap the dressing for Greek yogurt mixed with lemon, garlic, and anchpaste to cut calories further.
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