135kcal
7gprotein
10 minsprep
0 minscook
4servings
Easy
A healthy snacks recipe — cheese & grape skewers at just 135 calories per serving.
snackvegetarianno-cookquick
Ingredients
- 150g reduced-fat cheddar or Edam, cubed
- 200g seedless grapes (red and green)
- 50g walnuts
- Fresh rosemary sprigs (optional)
Method
- 1
Cut cheese into bite-sized cubes.
- 2
Thread cheese, grapes, and walnuts onto cocktail sticks.
- 3
Arrange on a serving board.
- 4
Add fresh rosemary sprigs for decoration.
- 5
Serve immediately or refrigerate until needed.
Tip: Pairing cheese with grapes balances protein and natural sugars for a satisfying, energy-sustaining snack.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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