Parmesan-Crusted Baked Cod

Ingredients

• 2 cod fillets (about 150g each)
• 30g parmesan, finely grated
• 2 tbsp wholegrain breadcrumbs
• 1 clove garlic, minced
• 1 tbsp fresh parsley, chopped
• Zest of ½ lemon
• 1 tbsp olive oil
• Salt and pepper

Method

1. 1

   Preheat oven to 200°C. Line a baking tray.

2. 2

   Mix parmesan, breadcrumbs, garlic, parsley, and lemon zest.

3. 3

   Place cod on the tray. Brush with olive oil and season.

4. 4

   Press the parmesan crust onto each fillet.

5. 5

   Bake 12–15 minutes until crust is golden and cod flakes easily.