Lighter Aubergine Moussaka

Dinner

Lighter Aubergine Moussaka

350kcal
28gprotein
20 minprep
50 mincook
6servings
Medium

A lighter take on the Greek classic — layers of roasted aubergine, spiced lamb and tomato sauce, and a creamy yogurt topping instead of a heavy béchamel. Brilliant for batch cooking.

High ProteinMeal Prep

Ingredients

  • 3 large aubergines, sliced into 1cm rounds
  • 500g lean lamb mince
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 400g tin chopped tomatoes
  • 2 tbsp tomato purée
  • 1 tsp cinnamon
  • 1 tsp dried oregano
  • 300g low-fat Greek yogurt
  • 2 eggs
  • 40g Parmesan, grated
  • 2 tbsp olive oil

Method

  1. 1

    Preheat oven to 200°C. Brush aubergine slices with olive oil, season, and roast 20 minutes until golden.

  2. 2

    Brown lamb mince with onion and garlic. Add tomatoes, purée, cinnamon, and oregano. Simmer 15 minutes.

  3. 3

    Whisk yogurt with eggs and half the Parmesan for the topping.

  4. 4

    Layer aubergine and meat sauce in a baking dish. Pour yogurt topping over.

  5. 5

    Scatter remaining Parmesan on top. Bake 30–35 minutes until golden and set.

  6. 6

    Rest 10 minutes before slicing and serving.

Tip: Keeps well in the fridge for 4 days — ideal for meal prep. Reheat in the oven at 180°C for 15 minutes.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one