185kcal
5gprotein
5 minprep
0 mincook
1servings
Easy
Sweet peaches blended with fresh ginger, lemon, and a touch of honey. Refreshing, anti-inflammatory, and under 190 calories.
VeganLow CalorieAnti-Inflammatory
Ingredients
- 200g frozen peach slices
- 1 cm fresh ginger, peeled
- Juice of ½ lemon
- 200ml orange juice
- 1 tsp honey
- 4 ice cubes
Method
- 1
Add all ingredients to a blender.
- 2
Blend on high for 45 seconds until smooth.
- 3
Taste and adjust sweetness with more honey if needed.
- 4
Pour into a glass and serve immediately.
Tip: Ginger has been shown to reduce muscle soreness and inflammation after exercise.
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