Grilled Chicken & Avocado Salad

Lunch

Grilled Chicken & Avocado Salad

320kcal
38gprotein
15 minprep
10 mincook
2servings
Easy

A satisfying, protein-packed salad with juicy grilled chicken, creamy avocado, crisp romaine, and a zesty lemon dressing. Ready in 25 minutes and under 350 calories.

High ProteinLow Carb

Ingredients

  • 2 chicken breasts (150g each)
  • 1 ripe avocado, sliced
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, sliced
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 tsp garlic powder
  • Salt and pepper to taste

Method

  1. 1

    Season chicken breasts with garlic powder, salt, and pepper.

  2. 2

    Heat a griddle pan over high heat and brush with 1 tbsp olive oil.

  3. 3

    Grill chicken for 5–6 minutes per side until cooked through. Rest for 5 minutes, then slice.

  4. 4

    Arrange romaine, cherry tomatoes, and cucumber in two bowls.

  5. 5

    Top with sliced chicken and avocado.

  6. 6

    Whisk together remaining olive oil and lemon juice, drizzle over salad, and serve immediately.

Tip: Swap avocado for extra cucumber to reduce calories to around 260 kcal.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one