Two squares of 85% dark chocolate with a small handful of almonds. A satisfying snack that curbs sweet cravings while delivering healthy fats.
Portion out the almonds and chocolate.
Eat slowly and mindfully — the combination of fat and fibre is very satiating.
Tip: Stick to 85% or higher dark chocolate to keep sugar low and antioxidants high.
Follow a structured 7-day plan that includes meals like this one
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