Cod & Chorizo Stew

Dinner

Cod & Chorizo Stew

355kcal
34gprotein
10 minprep
20 mincook
2servings
Easy

Flaky cod in a smoky chorizo and tomato broth with white beans and spinach. A Spanish-inspired stew that's ready in 30 minutes.

High ProteinGluten Free

Ingredients

  • 2 cod fillets (about 150g each)
  • 60g cooking chorizo, sliced
  • 1 tin (400g) cannellini beans, drained
  • 1 tin (400g) chopped tomatoes
  • 2 large handfuls of spinach
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
  • Fresh parsley

Method

  1. 1

    Heat olive oil in a wide pan. Fry chorizo until golden. Remove.

  2. 2

    Fry onion and garlic in the chorizo fat for 5 minutes.

  3. 3

    Add paprika, tomatoes, and beans. Simmer 8 minutes.

  4. 4

    Nestle cod into the stew. Add spinach.

  5. 5

    Cover and cook 8 minutes until cod flakes easily.

  6. 6

    Return chorizo. Serve with fresh parsley.

Tip: A small amount of chorizo adds significant flavour — using just 60g keeps the fat content manageable.

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