Miso-Glazed Salmon

Dinner

Miso-Glazed Salmon

340kcal
34gprotein
5 minprep
12 mincook
2servings
Easy

Salmon fillets glazed with a sweet miso marinade and grilled until caramelised. A Japanese-inspired dinner that's ready in under 20 minutes.

High ProteinLow CarbOmega-3

Ingredients

  • 2 salmon fillets (about 150g each)
  • 2 tbsp white miso paste
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • Sesame seeds and spring onions to serve

Method

  1. 1

    Mix miso, honey, soy sauce, sesame oil, and rice vinegar.

  2. 2

    Coat salmon fillets in the glaze. Marinate 10 minutes if time allows.

  3. 3

    Preheat grill to high. Line a baking tray with foil.

  4. 4

    Grill salmon 10–12 minutes until caramelised and cooked through.

  5. 5

    Serve topped with sesame seeds and spring onions.

Tip: Miso is a fermented food that supports gut health — the fermentation process also enhances the bioavailability of nutrients.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one