420kcal
42gprotein
15 minprep
20 mincook
4servings
Easy
Spiced chicken thighs with cumin, turmeric, and coriander, served with tabbouleh, hummus, and warm pitta. A Middle Eastern feast under 450 calories.
high-proteindairy-free
Ingredients
- 600g chicken thighs, boneless skinless
- 2 tsp cumin
- 1 tsp turmeric
- 1 tsp coriander
- 1 tsp smoked paprika
- ½ tsp cinnamon
- 3 garlic cloves, minced
- Juice of 1 lemon
- 2 tbsp olive oil
- Wholemeal pitta, hummus, and tabbouleh to serve
Method
- 1
Mix spices, garlic, lemon, and oil. Coat chicken and marinate 30 min.
- 2
Grill or pan-fry chicken 6–8 min per side.
- 3
Rest 5 min, then slice thinly.
- 4
Serve with warm pitta, hummus, and tabbouleh.
Tip: The combination of cumin, turmeric, and coriander provides anti-inflammatory compounds that support metabolic health.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
More Dinner recipes
You might also enjoy these
