110kcal
9gprotein
2 minprep
5 mincook
2servings
Easy
Steamed edamame pods tossed with chilli flakes and sea salt. A Japanese-inspired high-protein snack under 120 calories.
veganhigh-proteingluten-freequick
Ingredients
- 200g frozen edamame pods
- Half tsp chilli flakes
- Half tsp sea salt
- 1 tsp sesame oil
Method
- 1
Cook edamame according to packet instructions (usually 4–5 minutes).
- 2
Drain and toss with sesame oil, chilli flakes, and sea salt.
- 3
Serve warm or at room temperature.
Tip: Edamame (young soya beans) provide around 11g of complete protein per 100g — one of the best plant protein sources.
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