Aubergine halves roasted and filled with a spiced lamb and tomato mixture, topped with feta and pine nuts. A satisfying Mediterranean dinner.
Halve aubergines, score flesh, brush with oil. Roast at 200°C for 20 min.
Scoop out flesh, chop roughly.
Cook onion and garlic 3 min. Add lamb, cook 5 min.
Add aubergine flesh, tomatoes, and spices. Cook 10 min.
Fill aubergine shells. Top with feta and pine nuts.
Bake 15 min. Scatter mint and serve.
Tip: Aubergine is extremely low in calories (25 kcal per 100g) and contains nasunin, an antioxidant that protects brain cell membranes.
Follow a structured 7-day plan that includes meals like this one
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