Chicken & Mango Salad

Lunch

Chicken & Mango Salad

320kcal
32gprotein
10 minprep
10 mincook
1servings
Easy

Grilled chicken with sweet mango, avocado, and a chilli-lime dressing. A tropical, vibrant salad that's as colourful as it is delicious.

High ProteinLow Calorie

Ingredients

  • 150g chicken breast, grilled and sliced
  • 1 ripe mango, diced
  • ½ avocado, diced
  • Mixed salad leaves
  • ¼ red onion, thinly sliced
  • Fresh coriander
  • Juice of 1 lime
  • 1 tbsp olive oil
  • ½ tsp chilli flakes
  • Salt and pepper

Method

  1. 1

    Whisk together lime juice, olive oil, chilli flakes, salt, and pepper.

  2. 2

    Arrange salad leaves on a plate.

  3. 3

    Top with chicken, mango, avocado, and red onion.

  4. 4

    Drizzle over the dressing and garnish with fresh coriander.

Tip: Mango is rich in vitamin C which helps absorb iron from the chicken — a perfect nutritional pairing.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one