355kcal
18gprotein
10 minprep
5 mincook
2servings
Easy
Puy lentils with roasted red peppers, sun-dried tomatoes, feta, and a red wine vinegar dressing. A hearty, protein-rich salad that keeps you full for hours.
vegetarianhigh-proteinmeal-prep
Ingredients
- 400g tin puy lentils, drained
- 2 roasted red peppers (jarred), sliced
- 50g sun-dried tomatoes, chopped
- 60g reduced-fat feta, crumbled
- 2 tbsp red wine vinegar
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Fresh parsley
- Salt and pepper
Method
- 1
Whisk vinegar, oil, mustard, and garlic.
- 2
Combine lentils, peppers, and sun-dried tomatoes.
- 3
Toss with dressing.
- 4
Top with feta and parsley.
Tip: Lentils are one of the best plant sources of iron and folate, and their fibre content supports gut health.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
More Lunch recipes
You might also enjoy these
