Lemon & Poppy Seed Muffins

Breakfast

Lemon & Poppy Seed Muffins

155kcal
5gprotein
10 minprep
20 mincook
12servings
Easy

Zesty, light lemon and poppy seed muffins made with Greek yogurt and honey. Under 160 calories each and perfect for meal-prep breakfasts.

vegetarianmeal-prep

Ingredients

  • 200g plain flour
  • 1 tsp baking powder
  • Pinch of salt
  • 2 tbsp poppy seeds
  • Zest of 2 lemons
  • 2 eggs
  • 150g fat-free Greek yogurt
  • 80ml semi-skimmed milk
  • 3 tbsp honey
  • 1 tsp vanilla extract

Method

  1. 1

    Preheat oven to 180°C. Line a 12-hole muffin tin.

  2. 2

    Mix flour, baking powder, salt, poppy seeds, and lemon zest.

  3. 3

    Whisk eggs, yogurt, milk, honey, and vanilla. Combine.

  4. 4

    Fill cases and bake 18–20 minutes until golden.

Tip: Poppy seeds provide calcium, iron, and manganese, and their nutty flavour intensifies when baked.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one