Zesty, light lemon and poppy seed muffins made with Greek yogurt and honey. Under 160 calories each and perfect for meal-prep breakfasts.
Preheat oven to 180°C. Line a 12-hole muffin tin.
Mix flour, baking powder, salt, poppy seeds, and lemon zest.
Whisk eggs, yogurt, milk, honey, and vanilla. Combine.
Fill cases and bake 18–20 minutes until golden.
Tip: Poppy seeds provide calcium, iron, and manganese, and their nutty flavour intensifies when baked.
Follow a structured 7-day plan that includes meals like this one
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