Quinoa & Roasted Veg Bowl

Lunch

Quinoa & Roasted Veg Bowl

370kcal
14gprotein
10 minprep
25 mincook
2servings
Easy

A nourishing bowl of fluffy quinoa topped with roasted courgette, peppers, and red onion, finished with a lemon tahini drizzle.

VeganMeal Prep

Ingredients

  • 150g quinoa, rinsed
  • 1 courgette, diced
  • 1 red pepper, diced
  • 1 red onion, cut into wedges
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • For the dressing: 2 tbsp tahini, juice of 1 lemon, 1 tbsp water, 1 clove garlic minced

Method

  1. 1

    Preheat oven to 200°C. Toss vegetables with olive oil and paprika. Roast for 25 minutes.

  2. 2

    Cook quinoa according to packet instructions (about 15 minutes).

  3. 3

    Whisk together tahini dressing ingredients.

  4. 4

    Divide quinoa between two bowls, top with roasted veg, and drizzle with dressing.

Tip: Add a tin of chickpeas to the roasting tray for extra protein and crunch.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one