Crispy-skinned chicken thighs marinated in lemon, garlic, and fresh herbs. Incredibly simple, endlessly satisfying, and brilliant for meal prep.
Preheat oven to 200°C / 180°C fan.
Mix lemon juice, zest, garlic, olive oil, herbs, and paprika into a marinade.
Score the chicken thighs and rub marinade all over. Marinate at least 30 minutes.
Place skin-side up in a roasting tin. Roast 35–40 minutes until skin is golden and juices run clear.
Rest 5 minutes before serving with a green salad or roasted vegetables.
Tip: Remove the skin before eating to reduce calories by approximately 60 kcal per thigh.
Follow a structured 7-day plan that includes meals like this one
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