Spicy Tomato & Chickpea Soup

Soups

Spicy Tomato & Chickpea Soup

255kcal
13gprotein
10 minsprep
25 minscook
4servings
Easy

A healthy soups recipe — spicy tomato & chickpea soup at just 255 calories per serving.

soupveganhigh-proteinspicy

Ingredients

  • 2 cans (800g) chopped tomatoes
  • 1 can (400g) chickpeas, drained
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 tbsp harissa paste
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 500ml vegetable stock
  • 2 tbsp olive oil
  • Fresh parsley to serve

Method

  1. 1

    Soften onion and garlic in olive oil.

  2. 2

    Add harissa, cumin, and paprika; cook 1 min.

  3. 3

    Add tomatoes and stock; simmer 15 mins.

  4. 4

    Add chickpeas and cook 5 mins more.

  5. 5

    Season to taste.

  6. 6

    Serve with fresh parsley.

Tip: Harissa adds capsaicin which can boost metabolism and reduce appetite.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one