A healthy soups recipe — spicy tomato & chickpea soup at just 255 calories per serving.
Soften onion and garlic in olive oil.
Add harissa, cumin, and paprika; cook 1 min.
Add tomatoes and stock; simmer 15 mins.
Add chickpeas and cook 5 mins more.
Season to taste.
Serve with fresh parsley.
Tip: Harissa adds capsaicin which can boost metabolism and reduce appetite.
Follow a structured 7-day plan that includes meals like this one
You might also enjoy these